Wellness
Discover the latest trends in Wellness.
NEAT: The Movement-Based Calorie Burn You're Missing
Discover Non-Exercise Activity Thermogenesis (NEAT), the energy you burn from daily movements, and how it can impact your fitness and weight goals.
Systolic vs Diastolic: Know Your Numbers
Understand the crucial difference between systolic and diastolic blood pressure, why monitoring it is key for your health, and how to manage your numbers.
Understanding Your Blood Pressure Numbers
Learn the basics of blood pressure, what the numbers mean, and why keeping them in a healthy range is crucial for your overall wellness.
Understanding Cholesterol Types: HDL vs. LDL
Learn the difference between "good" (HDL) and "bad" (LDL) cholesterol and why managing their balance is key for your cardiovascular health.
Understanding Daily Value Percentage
A guide to understanding the Percent Daily Value (%DV) on nutrition labels to make informed, healthier food choices that align with your wellness goals.
Dietary Supplement Regulation Explained
An overview of how dietary supplements are regulated and why there are growing calls for increased safety, transparency, and oversight in the industry.
The Homogenization Process Explained
Discover the homogenization process, a common food technology, and why it's a hot topic in nutrition and wellness discussions.
Pasteurization Explained: Safer Food for Better Health
Discover the process of pasteurization, how this mild heat treatment makes food safer to consume, and why it's crucial for public health.
What Does Non-GMO Mean for Your Food?
Understand what non-GMO means, why it's a growing trend, and how genetically modified organisms in food may affect you and the environment.
Leptin: The Hormone Controlling Your Hunger
Discover leptin, the "satiety hormone" that tells your brain when you're full, and how leptin resistance can impact weight management.