Wellness
Understanding Your Blood Pressure Numbers
Learn the basics of blood pressure, what the numbers mean, and why keeping them in a healthy range is crucial for your overall wellness.
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What is it?
Blood pressure is the force of blood pushing against the walls of your arteries as the heart pumps. It's measured with two numbers. The first number, systolic pressure, measures the pressure in your arteries when your heart beats. The second number, diastolic pressure, measures the pressure in your arteries when your heart rests between beats. A normal reading is typically around 120/80 mmHg. Readings consistently higher than this can indicate hypertension (high blood pressure), while lower readings can indicate hypotension (low blood pressure).
Why is it trending?
Awareness of blood pressure is growing as hypertension becomes an increasingly common health issue globally. Many people have high blood pressure without knowing it, as it often has no symptoms. This "silent killer" is a major risk factor for serious health problems like heart disease, stroke, and kidney disease. Health organizations are promoting regular monitoring and public health campaigns to encourage people to get their blood pressure checked. The availability of home blood pressure monitors has also made it easier for individuals to track their numbers.
How does it affect people?
High blood pressure forces the heart to work harder to pump blood, which can damage arteries over time. This can lead to life-threatening conditions such as heart attacks and strokes. Managing blood pressure often involves lifestyle changes, including a healthier diet, regular physical activity, and reducing stress. For some, medication may also be necessary to control their levels. Consistently monitoring blood pressure allows individuals and their doctors to take proactive steps to manage this key indicator of cardiovascular health and prevent long-term complications.