The Synthesis of "vipassana"

Discover Vipassana, the ancient meditation technique gaining modern popularity for its power to reduce stress and enhance self-awareness.

Discover Transcendental Meditation (TM), the simple, mantra-based technique for stress reduction, mental clarity, and improved well-being.

Discover Dhyana, the seventh limb of yoga. Learn what this state of profound meditation is and how it can reduce stress and enhance mental clarity.

Discover Siddhartha Gautama, the prince who renounced wealth to seek enlightenment and became the Buddha, founding a philosophy that impacts millions.

Discover Dharana, the sixth limb of yoga. Learn how this ancient practice of single-pointed concentration can calm your mind and improve focus.

Discover Pratyahara, the yogic art of sense withdrawal. Learn how this ancient practice can help you find inner peace in our modern, busy world.

An introduction to Mahavira, the 24th Tirthankara of Jainism, whose ancient teachings on non-violence and non-attachment resonate today.