Wellness
Transcendental Meditation Explained
Discover Transcendental Meditation (TM), the simple, mantra-based technique for stress reduction, mental clarity, and improved well-being.
What is it?
Transcendental Meditation (TM) is a specific form of silent, mantra-based meditation. Developed by Maharishi Mahesh Yogi, it is practiced for 15-20 minutes twice a day while sitting comfortably with the eyes closed. Unlike meditation styles that require concentration or monitoring thoughts, TM uses a personally assigned mantra to allow the mind to effortlessly settle into a profound state of "restful alertness". This process is designed to be easy and natural, enabling the practitioner to transcend active thought and experience a quiet, peaceful level of awareness. The technique is not a religion or philosophy and requires no change in lifestyle.
Why is it trending?
TM's popularity is rising due to its simplicity and an increasing societal focus on mental wellness. It gained initial fame in the 1960s through endorsements from celebrities like The Beatles and continues to be popular among public figures today. The technique is presented as a practical solution for modern-day stress and is supported by hundreds of published research studies suggesting its effectiveness. For many, TM is more accessible than other forms of meditation because it doesn't require concentration, making it a straightforward way to seek inner calm and balance.
How does it affect people?
Regular practice of TM provides deep rest that helps dissolve stress and anxiety. Research and anecdotal evidence suggest a wide range of benefits, including reduced blood pressure, improved sleep, and decreased symptoms of PTSD and depression. Practitioners often report feeling more calm, energetic, and creative. The state of restful alertness experienced during meditation can lead to increased self-awareness, enhanced cognitive function, and greater emotional resilience, helping people feel more balanced and effective in their daily lives.