The Synthesis of "reduction"

Discover Progressive Muscle Relaxation (PMR), a simple technique to relieve tension, reduce anxiety, and improve sleep by tensing and relaxing muscles.

Discover what mindfulness is, why it's a major wellness trend, and how this practice of present-moment awareness can reduce stress and improve well-being.

An overview of the ketogenic diet, a low-carb, high-fat eating plan designed to shift the body's metabolism to burn fat for fuel.

Discover lagom, the Swedish philosophy of 'just right.' Learn how this mindset of balance and moderation can reduce stress and increase contentment.

Discover the practice of focusing on the here and now. Learn how present moment awareness can help reduce stress and improve overall well-being.

Discover Vipassana, the ancient meditation technique gaining modern popularity for its power to reduce stress and enhance self-awareness.

Discover Dhyana, the seventh limb of yoga. Learn what this state of profound meditation is and how it can reduce stress and enhance mental clarity.

Discover what alpha brain waves are, why they're trending in wellness, and how they can help you reduce stress and enhance your focus.

Discover what austerity is: a set of economic policies aimed at reducing government budget deficits through spending cuts and/or tax increases.

Discover Cap and Trade, a market-based approach to controlling pollution by providing economic incentives for reducing emissions.