Wellness
Lagom: The Swedish Secret to a Balanced Life
Discover lagom, the Swedish philosophy of 'just right.' Learn how this mindset of balance and moderation can reduce stress and increase contentment.
What is it?
Lagom is a Swedish philosophy that translates to "not too little, not too much, just the right amount." It is a lifestyle centered on balance, moderation, and finding contentment in what is sufficient. Unlike minimalism, which can focus on reduction, lagom is about achieving an ideal, sustainable balance in all areas of life, from work and finances to home decor and social interactions. The core idea is to avoid extremes and appreciate the virtue of "enough," a concept that values appropriateness and suitability over excess or deprivation. It’s a mindset of living with intention and satisfaction.
Why is it trending?
In a world that often glorifies excess and the constant pursuit of more, lagom offers a refreshing and sustainable alternative. It has gained global popularity as people seek ways to reduce stress, avoid burnout, and live a more meaningful life. The philosophy’s emphasis on sustainability—consuming less, reducing waste, and living in harmony with nature—strongly resonates with growing environmental consciousness. As a counter-movement to fast-paced consumer culture, lagom provides a practical framework for achieving the work-life balance and inner contentment many people are searching for.
How does it affect people?
Adopting a lagom lifestyle can lead to improved well-being by reducing stress and anxiety. It encourages a healthier work-life balance by setting boundaries to prevent burnout. By promoting mindful consumption and appreciating what one already has, it can lead to financial savings and a smaller environmental footprint. This approach fosters a sense of calm and order, both mentally and in one's physical environment. Ultimately, lagom helps people find joy in moderation, leading to more sustainable happiness, stronger relationships, and a greater sense of overall life satisfaction.