The Synthesis of "positive thinking"

Discover the difference between optimism and pessimism and how your outlook can significantly impact your mental wellness, health, and overall life success.

Discover positive psychology, the scientific study of what makes life worth living. Learn how focusing on strengths can lead to greater happiness.

Discover learned optimism, the psychological concept that you can cultivate a positive mindset to improve resilience, health, and overall well-being.

Discover simple, science-backed exercises designed to boost happiness, increase well-being, and build mental resilience.

Learn about black-and-white thinking, a cognitive distortion that views life in extremes, and how it impacts your mental well-being.

Discover the science of happiness, a field exploring what makes us thrive and how to cultivate a more joyful and meaningful life.

Discover the PERMA model, a scientific framework for happiness and well-being, and learn how to apply its five key elements to your life.

Discover how the simple practice of gratitude journaling can shift your perspective, improve mental well-being, and increase overall happiness.

Discover the 24 universal character strengths identified by positive psychology. Learn how leveraging your core traits can boost happiness and resilience.

## How to Stop Negative Self-Talk: A Guide to Quieting Your Inner Critic That persistent, nagging voice in your head can be your worst enemy. It’s th...