Wellness
PERMA Model: The 5 Pillars of Well-being
Discover the PERMA model, a scientific framework for happiness and well-being, and learn how to apply its five key elements to your life.
What is it?
The PERMA model is a theory of well-being developed by Martin Seligman, a pioneer in the field of positive psychology. It provides a framework for understanding and achieving happiness and fulfillment. PERMA is an acronym for the five core elements that Seligman identified as essential for flourishing: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Each element contributes to overall well-being, is pursued for its own sake, and can be measured independently. The model suggests that a truly satisfying life is not just about feeling happy, but about actively cultivating these five pillars.
Why is it trending?
The PERMA model is gaining traction as society shifts its focus from merely treating mental illness to proactively cultivating mental well-being. With rising rates of stress and burnout, people are seeking evidence-based tools to improve their quality of life. PERMA offers a holistic and actionable approach to do just that. Research has shown that applying the principles of PERMA can lead to greater life satisfaction, enhanced resilience, and reduced symptoms of depression and anxiety. Its popularity in workplaces, schools, and coaching is a testament to its effectiveness in creating positive environments where individuals can thrive.
How does it affect people?
Adopting the PERMA model can have a profound impact on an individual's life. By focusing on Positive Emotions, people can increase their overall happiness and optimism. Engagement encourages finding activities that lead to a state of "flow," boosting creativity and satisfaction. Nurturing positive Relationships provides crucial social support and a sense of belonging. Finding Meaning by connecting to something larger than oneself offers a sense of purpose. Finally, setting and achieving goals fosters a sense of Accomplishment and self-worth. Together, these elements help people build resilience, improve their mental and physical health, and lead a more fulfilling life.