The Synthesis of "person-centered therapy"

An introduction to humanistic psychology, a holistic approach focused on free will, personal growth, and helping individuals reach their full potential.

Discover logotherapy, the meaning-centered psychotherapy founded by Viktor Frankl that helps individuals find purpose and meaning in life's challenges.

A look into Cognitive Behavioral Therapy (CBT), a practical, evidence-based approach to improving mental health by changing thought patterns.

Discover the strengths-based approach, a positive mindset focused on leveraging your inherent talents for personal growth and greater well-being.

A guide to somatic experiencing, a body-centric approach to healing trauma by releasing trapped stress and restoring the nervous system's balance.

Discover the student-centered approach, an educational model that prioritizes individual needs and active participation for deeper, more effective learning.

Explore existential psychology, a therapeutic approach helping individuals find meaning, freedom, and authenticity in the face of life's big questions.

Learn the core principles of Cognitive Behavioral Therapy (CBT), a leading approach to improving mental wellness by changing thought and behavior patterns.

A look into the trauma-informed approach, a framework that recognizes trauma's impact and promotes healing by shifting focus from "what's wrong" to "what happened."

Discover simple, science-backed exercises designed to boost happiness, increase well-being, and build mental resilience.