Wellness
Humanistic Psychology: Unlock Your Potential
An introduction to humanistic psychology, a holistic approach focused on free will, personal growth, and helping individuals reach their full potential.
What is it?
Humanistic psychology is a psychological perspective that emphasizes the individual as a whole. Emerging in the mid-20th century as a "third force" against the perceived limitations of psychoanalysis and behaviorism, it is championed by thinkers like Abraham Maslow and Carl Rogers. Its core belief is that people are innately good and possess free will to make choices and control their own destinies. This approach focuses on concepts like self-actualization—the drive to realize one's full potential—and the importance of subjective, conscious experiences in understanding human behavior.
Why is it trending?
There is a renewed interest in topics of authenticity, meaning, and personal development, which are central to humanistic thought. Its principles align with the modern wellness movement, which includes practices like mindfulness, positive psychology, and life coaching. In a world moving past the stigma of mental health, humanistic psychology's positive and empowering view of human nature is highly appealing. It offers a hopeful alternative to more deterministic views, resonating with people's desire to take an active role in their own well-being and growth.
How does it affect people?
Humanistic psychology empowers individuals by framing them as the experts on their own lives. Its principles are applied in various forms of therapy, such as person-centered therapy, which helps with depression, anxiety, and low self-esteem by providing a supportive, non-judgmental environment. Beyond therapy, it encourages anyone to engage in self-exploration and personal development to achieve greater self-awareness and fulfillment. This approach helps people build a healthier sense of self, improve relationships, and actively pursue a more meaningful and authentic life.