The Synthesis of "full-body workout"

Discover circuit training, the time-efficient workout combining strength and cardio to boost fitness, build muscle, and burn calories.

Discover how compound exercises work multiple muscle groups at once for a more efficient and effective way to build strength and burn calories.

Discover isotonic exercise, a dynamic way to build muscle strength and endurance by moving your body against a constant resistance.

Learn about functional fitness, a training style that prepares your body for real-life movements, making everyday tasks easier and reducing injury risk.

Discover Bikram yoga, the original hot yoga system involving 26 set postures in a heated room, known for its intense physical and mental benefits.