Wellness
Bikram Yoga: The Original Hot Workout
Discover Bikram yoga, the original hot yoga system involving 26 set postures in a heated room, known for its intense physical and mental benefits.
What is it?
Bikram yoga is a specific system of hot yoga created by Bikram Choudhury in the 1970s. It is defined by a rigorous 90-minute session that consists of a fixed sequence of 26 postures and two breathing exercises. This unchanging series is performed in a room heated to 105°F (41°C) with 40% humidity, designed to replicate the climate of India. Unlike other "hot yoga" styles that may vary in content, a traditional Bikram class is identical in any certified studio worldwide, offering a consistent and disciplined practice.
Why is it trending?
The enduring popularity of Bikram yoga stems from its structured and predictable nature, which allows practitioners to focus on deepening their poses and achieving a meditative state. Many are drawn to the intense physical challenge and the feeling of detoxification from profuse sweating. Its reputation for promoting significant gains in flexibility, strength, and balance keeps it in the wellness spotlight. The practice's intensity provides a powerful sense of accomplishment, fostering a dedicated global community that continues to grow despite controversies surrounding its founder.
How does it affect people?
Practitioners often report significant physical benefits, including improved flexibility, balance, lower-body strength, and even increased bone density. Studies suggest it may also improve cardiovascular health. Mentally, the demanding nature of the class can enhance focus, reduce stress, and increase mindfulness. However, the extreme heat carries risks of dehydration and heat-related illness. It is crucial for participants to stay well-hydrated and listen to their bodies, stopping if they feel dizzy or nauseous. When practiced safely, it offers a powerful mind-body workout.