The Synthesis of "dietary guidelines"

Understand the latest sodium intake guidelines and why limiting salt is crucial for preventing high blood pressure, heart disease, and stroke.

Learn what serving size on a nutrition label means, why it's crucial for health, and how it impacts your dietary choices and portion control.

Discover the core principles of the Mediterranean diet, a flexible and flavorful eating pattern proven to boost heart health and overall well-being.

A guide to the strict rules behind the organic label and why more people are choosing foods that meet these standards for health and the environment.

Learn what macronutrients (macros) are, why they are a popular topic in fitness, and how they can impact your health and wellness goals.

Discover how your food choices can influence your gene expression. Learn how nutritional epigenetics is shaping the future of personalized wellness.

A guide to understanding the Percent Daily Value (%DV) on nutrition labels to make informed, healthier food choices that align with your wellness goals.

Understand the official recommendations for exercise to improve your health, manage weight, and reduce the risk of chronic disease.

An explainer on the Paleo diet, a nutritional approach based on the presumed eating habits of our hunter-gatherer ancestors from the Paleolithic era.

Discover nutrigenomics, the science of how your genes and food interact, paving the way for personalized diets to optimize your health.