Wellness
Your Guide to Physical Activity Guidelines
Understand the official recommendations for exercise to improve your health, manage weight, and reduce the risk of chronic disease.
What is it?
Physical activity guidelines are evidence-based recommendations issued by health organizations like the World Health Organization (WHO) and the CDC. They specify the amount and type of physical activity needed for different age groups to achieve significant health benefits. For adults, this generally means at least 150-300 minutes of moderate-intensity aerobic activity or 75-150 minutes of vigorous-intensity activity per week, spread out over several days. Additionally, muscle-strengthening activities involving all major muscle groups are recommended on two or more days a week.
Why is it trending?
Global health bodies are promoting these guidelines more actively in response to rising levels of physical inactivity worldwide. Statistics show that a significant portion of adults (31%) and adolescents (80%) are not meeting the recommended levels. This trend has major public health and economic consequences, increasing the risk of noncommunicable diseases like heart disease, diabetes, and cancer. Renewed focus is placed on these guidelines as a fundamental, low-cost way to improve public health and prevent chronic illness.
How does it affect people?
Adhering to these guidelines directly impacts an individual's well-being. Regular physical activity improves sleep, enhances cognitive function, and helps with weight management. It strengthens bones and muscles, improves mental health and mood, and significantly lowers the risk of developing chronic diseases. For older adults, it is crucial for maintaining independence by improving balance and preventing falls. By incorporating these recommendations, people of all ages can lead healthier, more active lives.