The Synthesis of "athletic build"

Learn about the mesomorph body type, characterized by a naturally athletic build, and how it influences fitness goals and nutritional needs.

A guide to the ectomorph body type, known for a lean build and fast metabolism. Learn how to tailor your diet and workouts for muscle growth.

Understand the endomorph body type, characterized by a tendency to store fat. Learn how diet and exercise can be tailored for this somatotype.

Learn about the somatotype theory, which classifies bodies into three types (ectomorph, mesomorph, endomorph) to tailor fitness and nutrition plans.