The Synthesis of "Bikram yoga"

Discover Bikram yoga, the original hot yoga system involving 26 set postures in a heated room, known for its intense physical and mental benefits.

Discover the ancient practice of yoga, a discipline that unites the mind, body, and spirit through physical postures, breathing, and meditation.

Discover Ashtanga yoga, a dynamic practice that links breath to movement, building strength, flexibility, and inner peace.

Discover Iyengar Yoga, a precise and mindful practice using props for optimal alignment, strength, and flexibility for all body types.

Discover Kundalini Yoga, a spiritual practice combining poses, breathing, and chanting to awaken energy and enhance awareness for profound well-being.