The Synthesis of "26 poses"

Discover Bikram yoga, the original hot yoga system involving 26 set postures in a heated room, known for its intense physical and mental benefits.

Discover what asanas are and why these yoga postures are trending for their profound benefits on physical and mental well-being.

Discover Iyengar Yoga, a precise and mindful practice using props for optimal alignment, strength, and flexibility for all body types.