Mind & Mindfulness
Discover the latest trends in Mind & Mindfulness.
Unlock Your Best Self: Character Strengths
Discover the 24 universal character strengths identified by positive psychology. Learn how leveraging your core traits can boost happiness and resilience.
The Strengths-Based Approach Explained
Discover the strengths-based approach, a positive mindset focused on leveraging your inherent talents for personal growth and greater well-being.
The Power of Random Acts of Kindness
Discover what random acts of kindness are, why they are trending, and how these simple gestures can positively impact both you and your community.
Positive Interventions Explained
Discover simple, science-backed exercises designed to boost happiness, increase well-being, and build mental resilience.
Your Body's Natural Weight: The Set-Point Theory
Discover the set-point theory, which suggests your body has a natural weight range it fights to maintain, changing how we view diet and wellness.
What Is the Hedonic Treadmill?
Discover the psychological concept of the hedonic treadmill and why achieving lasting happiness might be more than just chasing the next big win.
The Science of Happiness Explained
Discover the science of happiness, a field exploring what makes us thrive and how to cultivate a more joyful and meaningful life.
Altruism Explained: The Selfless Path to Happiness
Discover altruism, the practice of selfless concern for others, and how acts of kindness can improve both personal well-being and society.
The Power of Compassion Explained
Explore the true meaning of compassion, why it's a key trend in wellness, and how it can positively impact your mental and emotional health.
The Guide to Contemplative Practices
Discover contemplative practices, the ancient techniques for training attention and awareness that are now a modern tool for wellness and mental clarity.