Wellness
Retinoid Cycling: The Skincare Explained
Learn about retinoid cycling, the strategic skincare trend that alternates potent ingredients with recovery days to maximize results and minimize irritation.
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What is it?
Retinoid cycling, a concept often used interchangeably with the popular term "skin cycling," is a strategic method for your nightly skincare routine. Coined by dermatologist Dr. Whitney Bowe, it involves rotating active ingredients over a multi-day cycle to avoid irritation. A typical four-night cycle consists of one night for exfoliation, one night for a retinoid (a Vitamin A derivative), and two consecutive "recovery" nights focused on hydration and repairing the skin barrier. This approach allows the skin to receive the benefits of powerful ingredients without being overwhelmed.
Why is it trending?
This routine gained immense popularity on social media as a response to the confusion and skin damage caused by layering too many potent products. Many users were experiencing redness and irritation from the overuse of actives. Retinoid cycling offers a simple, structured, and less aggressive approach to achieving skincare goals. It makes powerful ingredients like retinoids more accessible, especially for beginners or those with sensitive skin, by building in rest days to prevent compromising the skin barrier.
How does it affect people?
By incorporating planned recovery nights, retinoid cycling helps people minimize the potential side effects of retinoids and exfoliants, such as dryness, redness, and inflammation. This allows for more consistent and long-term use of these effective anti-aging and acne-fighting ingredients. The routine helps nourish the skin's microbiome and repair its natural barrier, leading to improved skin texture, a reduction in breakouts, and an overall healthier complexion. It provides a balanced framework that delivers results without irritation.