Wellness
Logotherapy Explained: Find Your Meaning
Discover logotherapy, the meaning-centered psychotherapy founded by Viktor Frankl that helps individuals find purpose and meaning in life's challenges.
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What is it?
Logotherapy is a school of psychotherapy founded by neurologist and Holocaust survivor Viktor Frankl. The term "logos" is Greek for "meaning," so logotherapy translates to "healing through meaning." It's based on the core principle that the primary motivation for human beings is a "will to meaning"—an inner drive to find purpose in life. This approach suggests that life has meaning under all circumstances, even unavoidable suffering. It helps individuals discover this unique meaning through creating work, experiencing something or someone, and the attitude taken toward adversity.
Why is it trending?
In an era of uncertainty and rapid change, many people experience what Frankl termed an "existential vacuum"—a feeling of emptiness and meaninglessness. Logotherapy's focus on purpose resonates with a growing desire for deeper fulfillment beyond material success. Its principles are now applied not just in therapy for anxiety and depression but also in personal development and coaching. The increased global focus on mental wellness and resilience has renewed interest in this time-tested approach that empowers individuals to find meaning amid modern life's challenges.
How does it affect people?
Logotherapy equips people with a framework to navigate life's hardships by reframing their perspective. Instead of seeing suffering as pointless, it becomes an opportunity for growth and finding purpose. This empowers individuals to take responsibility for their choices and attitudes, fostering immense psychological resilience. By focusing on their unique purpose, values, and future goals, people can overcome feelings of despair and apathy. Ultimately, logotherapy helps individuals lead a more intentional and meaningful life, enhancing overall well-being and life satisfaction.