Wellness
Master Diaphragmatic Breathing for Calm
Learn the simple technique of diaphragmatic breathing to reduce stress, lower blood pressure, and improve your overall well-being.
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What is it?
Diaphragmatic breathing, also known as belly breathing or abdominal breathing, is a deep breathing technique that fully engages the diaphragm, the primary muscle used for respiration located below the lungs. Unlike shallow chest breathing, this method involves taking deep breaths that allow the lungs to fill completely, which can be observed by the expansion of the abdomen rather than the chest. This technique focuses on slowing down the breathing rate to increase oxygen intake, which helps strengthen the diaphragm muscle and improves the efficiency of the lungs.
Why is it trending?
The practice is gaining popularity as a core component of mindfulness and wellness routines due to its powerful stress-reducing effects. In our fast-paced lives, many people have adopted shallow breathing habits that can contribute to stress and anxiety. Diaphragmatic breathing counters the body's "fight or flight" response by activating the parasympathetic nervous system, which promotes relaxation. Its ability to lower levels of the stress hormone cortisol has been noted in studies, making it a scientifically-backed tool for managing daily stress and anxiety.
How does it affect people?
Practicing diaphragmatic breathing has numerous benefits for both physical and mental health. It can help lower heart rate and blood pressure, reduce oxygen demand on the body, and improve core muscle stability. People who use this technique often report a profound sense of calm and relaxation. It is frequently recommended as a complementary practice for managing conditions like anxiety, asthma, and chronic obstructive pulmonary disease (COPD). By improving lung efficiency and promoting relaxation, it empowers individuals with a simple yet effective tool for enhancing their overall well-being.