The Synthesis of "what are calories"

Understand what calories are, why they're a trending topic in wellness, and how managing them affects your weight, health, and daily food choices.

Learn what empty calories are, which foods contain them, and how they can impact your health, weight, and overall wellness goals.

Understand your Total Daily Energy Expenditure (TDEE), the total calories you burn in a day, to better manage your weight and fitness goals.

Learn what macronutrients (macros) are, why they are a popular topic in fitness, and how they can impact your health and wellness goals.

Learn how to read and understand nutrition labels to make smarter, healthier food choices and take control of your diet.

Discover Non-Exercise Activity Thermogenesis (NEAT), the energy you burn from daily movements, and how it can impact your fitness and weight goals.

Learn what serving size on a nutrition label means, why it's crucial for health, and how it impacts your dietary choices and portion control.

Discover thermogenesis, the natural process of heat production in your body, and how it's becoming a key focus for boosting metabolism and weight loss.

Learn what nutrient density means, why it's a key wellness trend, and how focusing on nutrient-rich foods can significantly improve your health.

Understand your Basal Metabolic Rate (BMR), the number of calories your body burns at rest, and how it is key to achieving your personal fitness goals.