The Synthesis of "vitamins classification"

A simple guide to understanding the two main classes of vitamins, how they work in your body, and why it matters for your health and diet.

Discover the essential role of water-soluble vitamins, including vitamin C and B-complex, and why your body needs them daily for optimal health.

A clear guide to fat-soluble vitamins (A, D, E, and K), how they're stored in the body, and why they are essential for your health.

Learn the difference between macro and trace minerals and why this classification is essential for your health, diet, and overall well-being.

Understand what micronutrients are, why they're vital for your health, and how a focus on them is shaping nutrition and wellness trends.