The Synthesis of "vitamin B7"

Discover how biotin (Vitamin B7) supports hair and nail health, why it's a beauty trend, and if it's the right supplement for you.

Discover the essential role of water-soluble vitamins, including vitamin C and B-complex, and why your body needs them daily for optimal health.

A simple guide to understanding the two main classes of vitamins, how they work in your body, and why it matters for your health and diet.