The Synthesis of "unhelpful thinking"

Learn about cognitive distortions, the common irrational thought patterns that negatively impact your view of reality and mental well-being.

Learn about emotional reasoning, a cognitive distortion where feelings are mistaken for facts, and how it can impact your mental well-being.

Learn about cognitive restructuring, a powerful technique from cognitive behavioral therapy (CBT) to identify and challenge negative thought patterns.

Learn what catastrophizing is, why this negative thought pattern is a key topic in mindfulness, and how it impacts mental well-being.

Learn the core principles of Cognitive Behavioral Therapy (CBT), a leading approach to improving mental wellness by changing thought and behavior patterns.

A guide to overgeneralization, a common cognitive distortion where one negative event is seen as a never-ending pattern of defeat.

Learn about black-and-white thinking, a cognitive distortion that views life in extremes, and how it impacts your mental well-being.

Discover thought records, a key Cognitive Behavioral Therapy (CBT) tool designed to help you identify, challenge, and reframe negative thoughts.

Discover the mind reading fallacy, a common thinking error where we assume we know what others think, and how it impacts your mental well-being.

A look into Cognitive Behavioral Therapy (CBT), a practical, evidence-based approach to improving mental health by changing thought patterns.