The Synthesis of "understanding calories"

Understand what calories are, why they're a trending topic in wellness, and how managing them affects your weight, health, and daily food choices.

Learn how to read and understand nutrition labels to make smarter, healthier food choices and take control of your diet.

Understand your Total Daily Energy Expenditure (TDEE), the total calories you burn in a day, to better manage your weight and fitness goals.

Understand your Basal Metabolic Rate (BMR), the number of calories your body burns at rest, and how it is key to achieving your personal fitness goals.

Learn what empty calories are, which foods contain them, and how they can impact your health, weight, and overall wellness goals.

Learn what macronutrients (macros) are, why they are a popular topic in fitness, and how they can impact your health and wellness goals.

Learn what nutrient density means, why it's a key wellness trend, and how focusing on nutrient-rich foods can significantly improve your health.

Discover how the food you eat can increase your metabolism. The thermic effect of food is the energy used to digest and process what you consume.

Discover how Excess Post-exercise Oxygen Consumption (EPOC), or the afterburn effect, helps you burn more calories long after your workout is over.

A guide to understanding the Percent Daily Value (%DV) on nutrition labels to make informed, healthier food choices that align with your wellness goals.