The Synthesis of "trauma response"

Discover how polyvagal theory explains the connection between your nervous system and your feelings of safety, stress, and social engagement.

Discover the dorsal vagal state, a nervous system response of shutdown or "freeze" and why understanding it is key for modern mental wellness.

A look into the trauma-informed approach, a framework that recognizes trauma's impact and promotes healing by shifting focus from "what's wrong" to "what happened."

Learn about the 'window of tolerance,' the optimal zone for managing stress, and how it impacts your emotional well-being and daily functioning.

A concise explanation of what stress is, why it's a prevalent topic, and how it impacts both physical and mental well-being.

A guide to somatic experiencing, a body-centric approach to healing trauma by releasing trapped stress and restoring the nervous system's balance.

Discover the fight or flight response, your body's ancient survival instinct, and learn why managing it is key to modern wellness.

Discover the relaxation response, a state of deep rest that counteracts stress, slows your heart rate, and promotes physical and mental well-being.

Discover what psychological resilience means, why it's a vital skill in today's world, and how it empowers people to navigate life's challenges.

An explanation of the three-stage process your body goes through when under stress and how it impacts your long-term health and wellness.