The Synthesis of "supplements"

An overview of how dietary supplements are regulated and why there are growing calls for increased safety, transparency, and oversight in the industry.

Discover what collagen supplements are, why they're a top wellness trend, and how they might affect your skin, joints, and overall health.

An overview of ergogenic aids, substances or techniques used to improve athletic performance, energy, or recovery, and their effects on the body.

Discover HMB (β-Hydroxy β-methylbutyrate), the popular supplement known for aiding muscle growth, speeding up recovery, and preventing muscle loss.

Discover how fueling your body during exercise with intra-workout nutrition can boost performance, sustain energy, and speed up muscle recovery.

An explainer on nitric oxide boosters, how they work, and why they are a popular supplement for fitness, circulation, and overall wellness.

Discover the science-backed benefits of creatine monohydrate, from boosting muscle growth and athletic performance to enhancing brain function.

An essential guide to Branched-Chain Amino Acids (BCAAs), the popular supplement known for boosting muscle growth and reducing workout soreness.

Discover how biotin (Vitamin B7) supports hair and nail health, why it's a beauty trend, and if it's the right supplement for you.

Discover what DHA and EPA are, why these omega-3 fatty acids are trending, and how they can impact your brain, heart, and overall wellness.