The Synthesis of "superfoods"

An explanation of "superfoods," a marketing term for nutrient-rich foods, and their actual impact on your health and wellness.

Learn about ORAC (Oxygen Radical Absorbance Capacity), a measure of antioxidant content in food, and why this once-popular metric is now controversial.

Discover polyphenols, the powerful antioxidants in plant foods that boost health, fight disease, and support overall wellness.

Discover what carotenoids are, why they're essential for wellness, and which colorful fruits and vegetables are the best sources for these powerful antioxidants.

# 5 Food Trends That Will Dominate Menus in 2025 As the world continues to evolve at a breakneck pace, our plates are evolving with it. The dining la...

Understand what micronutrients are, why they're vital for your health, and how a focus on them is shaping nutrition and wellness trends.

Discover what whole grains are, why they are a key wellness trend, and how they benefit your health, from digestion to disease prevention.

Discover what antioxidants are, why they're a wellness buzzword, and how they protect your body from cellular damage known as oxidative stress.

Discover what fermented foods are, why they're so popular, and how their probiotic content can significantly benefit your gut health and overall wellness.

Discover phytochemicals, the natural compounds in plants that boost health, fight disease, and why they are a key focus in nutrition today.