The Synthesis of "sarcopenia"

Discover HMB (β-Hydroxy β-methylbutyrate), the popular supplement known for aiding muscle growth, speeding up recovery, and preventing muscle loss.

Learn how muscle protein synthesis works to build and repair muscle, and why it's a key focus for fitness, nutrition, and healthy aging.

A guide to understanding hypertrophy: the process of increasing muscle size through resistance training for strength, aesthetics, and improved metabolism.