The Synthesis of "protein pacing"

Learn about protein pacing, the trending diet strategy of spacing protein intake to boost metabolism, aid fat loss, and build lean muscle.

Discover the vital roles protein plays in your body, from building muscle and boosting immunity to aiding in weight management.

Learn how muscle protein synthesis works to build and repair muscle, and why it's a key focus for fitness, nutrition, and healthy aging.

Learn about nutrient timing, the strategy of eating specific nutrients at specific times around your workout to improve performance and recovery.

Learn what to eat after your workout to boost muscle recovery, replenish energy, and maximize your fitness results.