The Synthesis of "progressive muscle relaxation"

Discover Progressive Muscle Relaxation (PMR), a simple technique to relieve tension, reduce anxiety, and improve sleep by tensing and relaxing muscles.

Discover the relaxation response, a state of deep rest that counteracts stress, slows your heart rate, and promotes physical and mental well-being.

Learn about autogenic training, a self-guided relaxation method using verbal cues to reduce stress, ease anxiety, and promote physical well-being.

Learn about body scan meditation, a simple mindfulness practice to reduce stress, improve sleep, and increase body awareness.

Discover how guided imagery, a simple mind-body technique, uses focused imagination to reduce stress, ease anxiety, and improve overall well-being.

Discover restorative yoga, a gentle practice using props for deep relaxation. Learn how it calms the mind, reduces stress, and improves well-being.

Discover how consciously engaging specific muscles during exercise can amplify your workout results, improve form, and accelerate muscle growth.

Discover how conscious breathing techniques can calm your mind, reduce stress, and improve overall well-being in minutes.

Discover Yin Yoga, a slow-paced, meditative practice that targets deep connective tissues to improve flexibility, reduce stress, and calm the mind.

Discover Proprioceptive Neuromuscular Facilitation (PNF), an advanced stretching technique to rapidly increase flexibility and muscle function.