The Synthesis of "plyometrics"

An explanation of plyometric training, an explosive workout style designed to increase power, speed, and overall athletic performance.

Discover what anaerobic exercise is, with examples like HIIT and weightlifting, and how these powerful, short bursts of activity can boost your fitness.

An explainer on ballistic stretching, a technique using momentum to push muscles beyond their normal range of motion, popular among athletes.

Understand fast-twitch muscle fibers, your body's source of explosive power, and how training them can boost speed, strength, and prevent age-related decline.