The Synthesis of "pessimism"

Discover the difference between optimism and pessimism and how your outlook can significantly impact your mental wellness, health, and overall life success.

Discover learned optimism, the psychological concept that you can cultivate a positive mindset to improve resilience, health, and overall well-being.

## How to Stop Negative Self-Talk: A Guide to Quieting Your Inner Critic That persistent, nagging voice in your head can be your worst enemy. It’s th...

Learn about black-and-white thinking, a cognitive distortion that views life in extremes, and how it impacts your mental well-being.

Learn what catastrophizing is, why this negative thought pattern is a key topic in mindfulness, and how it impacts mental well-being.

A guide to overgeneralization, a common cognitive distortion where one negative event is seen as a never-ending pattern of defeat.

Learn what doomscrolling is, why it's a trending concern, and how this habit of consuming negative news online can impact your mental well-being.

# How to Be More Resilient: The Psychology of Bouncing Back from Adversity and Setbacks Life, in its very essence, is a series of challenges and triu...