The Synthesis of "overtraining"

Understand overtraining syndrome, the body's response to excessive exercise without adequate rest, leading to fatigue and decreased performance.

Discover why rest days are vital for your fitness goals. They're essential for muscle repair, preventing injury, and boosting overall performance.

Understand the progressive overload principle, the fundamental concept for continuously building muscle and strength by gradually increasing workout intensity.

Learn what overfitting is in AI, a common problem where a model learns training data too well, hurting its performance on new, unseen information.

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