The Synthesis of "obesity"

A simple explainer on Body Mass Index (BMI), how it's calculated, why it's a popular health metric, and what it means for your personal wellness.

Learn about visceral fat, the unseen fat around your organs, why it's a trending health concern, and how it impacts your long-term wellness.

An explainer on subcutaneous fat, the pinchable fat under your skin. Learn why it's a key wellness topic and how it impacts your overall health.

Learn what satiety signals are, why they're a key focus in wellness, and how tuning into your body's fullness cues can improve your health.

Discover leptin, the "satiety hormone" that tells your brain when you're full, and how leptin resistance can impact weight management.

Learn what empty calories are, which foods contain them, and how they can impact your health, weight, and overall wellness goals.