The Synthesis of "negative thoughts"

Learn about cognitive restructuring, a powerful technique from cognitive behavioral therapy (CBT) to identify and challenge negative thought patterns.

Learn about cognitive distortions, the common irrational thought patterns that negatively impact your view of reality and mental well-being.

Learn what catastrophizing is, why this negative thought pattern is a key topic in mindfulness, and how it impacts mental well-being.

Discover thought records, a key Cognitive Behavioral Therapy (CBT) tool designed to help you identify, challenge, and reframe negative thoughts.

## How to Stop Negative Self-Talk: A Guide to Quieting Your Inner Critic That persistent, nagging voice in your head can be your worst enemy. It’s th...

Learn the core principles of Cognitive Behavioral Therapy (CBT), a leading approach to improving mental wellness by changing thought and behavior patterns.

A guide to overgeneralization, a common cognitive distortion where one negative event is seen as a never-ending pattern of defeat.

Learn about black-and-white thinking, a cognitive distortion that views life in extremes, and how it impacts your mental well-being.

Discover the mind reading fallacy, a common thinking error where we assume we know what others think, and how it impacts your mental well-being.

Discover learned optimism, the psychological concept that you can cultivate a positive mindset to improve resilience, health, and overall well-being.