The Synthesis of "mind-body therapy"

Learn about biofeedback, a mind-body technique using technology to control involuntary bodily functions for improved health and wellness.

Discover the ancient practice of yoga, a discipline that unites the mind, body, and spirit through physical postures, breathing, and meditation.

A guide to somatic experiencing, a body-centric approach to healing trauma by releasing trapped stress and restoring the nervous system's balance.

Discover the holistic approach to beauty, a philosophy that connects inner wellness with outer radiance for long-lasting, sustainable results.

Discover nature therapy, a practice using natural environments to improve mental and physical well-being. Learn why it's trending and how it works.

An introduction to energy medicine, a holistic approach focused on balancing the body's subtle energies to promote wellness and reduce stress.

A look into Cognitive Behavioral Therapy (CBT), a practical, evidence-based approach to improving mental health by changing thought patterns.

Learn the core principles of Cognitive Behavioral Therapy (CBT), a leading approach to improving mental wellness by changing thought and behavior patterns.

Discover how guided imagery, a simple mind-body technique, uses focused imagination to reduce stress, ease anxiety, and improve overall well-being.

Learn about body scan meditation, a simple mindfulness practice to reduce stress, improve sleep, and increase body awareness.