The Synthesis of "joy of missing out"

Discover JOMO (Joy of Missing Out), the mindful practice of finding happiness by disconnecting from the pressure to do everything.

Discover savoring, the mindfulness practice of intentionally enjoying positive moments to boost happiness, reduce stress, and build resilience.

Discover Loss Aversion, the cognitive bias where the pain of losing is twice as powerful as the pleasure of gaining. Learn how it impacts decisions.