The Synthesis of "high-fat diet"

An overview of the ketogenic diet, a low-carb, high-fat eating plan designed to shift the body's metabolism to burn fat for fuel.

Not all fats are created equal. Learn the difference between good and bad fats and how they impact your health, from heart disease to inflammation.

Unpacking the ongoing debate about saturated fats, their role in your diet, and their actual impact on heart health and cholesterol levels.

Discover what lipids are, from fats and oils to cholesterol. Learn about their vital roles in energy storage, cell structure, and overall health.

Discover monounsaturated fats, the "good" fats found in olive oil and avocados, and learn how they can benefit your heart health and overall wellness.

Discover polyunsaturated fats, the essential 'good fats' your body needs. Learn where to find them and how they boost heart and brain health.

An essential guide to omega-6 fatty acids, their sources, health effects, and the debate around their role in the modern diet.

An essential guide to omega-3 fatty acids, their rising popularity in wellness circles, and how these healthy fats impact your overall health.

Learn what triglycerides are, why they are a trending health topic, and how their levels can impact your overall wellness and risk for heart disease.

Learn about the metabolic state of ketosis, where your body burns fat for fuel. Discover why it's popular for weight loss and its effects.