The Synthesis of "hardgainer"

A guide to the ectomorph body type, known for a lean build and fast metabolism. Learn how to tailor your diet and workouts for muscle growth.

A guide to understanding hypertrophy: the process of increasing muscle size through resistance training for strength, aesthetics, and improved metabolism.

Understand the endomorph body type, characterized by a tendency to store fat. Learn how diet and exercise can be tailored for this somatotype.