The Synthesis of "emotional unavailability"

An explainer on the avoidant attachment style, its impact on relationships, and why people develop this pattern of avoiding emotional closeness.

Learn about emotional reasoning, a cognitive distortion where feelings are mistaken for facts, and how it can impact your mental well-being.

Learn about alexithymia, a trait where people struggle to identify and describe their emotions, and how it impacts relationships and mental well-being.

Understand disorganized attachment, an insecure attachment style causing unpredictable behavior in relationships, often stemming from childhood trauma.

Explore attachment theory, a psychological model explaining how early bonds with caregivers shape our adult relationships and emotional well-being.

Learn about secure attachment, the healthiest attachment style that fosters trust, strong self-esteem, and healthy, long-lasting relationships.

Discover the anxious attachment style, a common pattern of relationship insecurity. Learn what causes it and how it can impact your connections.