The Synthesis of "contemplative practices"

Discover contemplative practices, the ancient techniques for training attention and awareness that are now a modern tool for wellness and mental clarity.

Understand the key differences between mindfulness and meditation and how both practices can improve your mental and physical well-being.

Understand the difference between formal and informal mindfulness to easily integrate this powerful wellness tool into your daily routine.

Discover what mindfulness is, why it's a major wellness trend, and how this practice of present-moment awareness can reduce stress and improve well-being.

Discover what meditation is, why it's so popular, and how this ancient practice can help reduce stress and improve your overall well-being.

Discover zazen, the Zen Buddhist practice of seated meditation. Learn how this simple yet profound technique can help reduce stress and improve focus.

Discover Dhyana, the seventh limb of yoga. Learn what this state of profound meditation is and how it can reduce stress and enhance mental clarity.

An introduction to guided meditation, a popular practice for reducing stress, improving focus, and enhancing overall well-being.

Learn about body scan meditation, a simple mindfulness practice to reduce stress, improve sleep, and increase body awareness.

Discover loving-kindness meditation, a practice for cultivating compassion that is gaining popularity for its science-backed mental and physical benefits.