The Synthesis of "chanting"

Discover how mantra meditation uses repetitive sounds or phrases to focus the mind, reduce stress, and cultivate a deep sense of inner peace.

Discover singing bowls, ancient instruments used in sound therapy and meditation to promote deep relaxation, reduce stress, and enhance mindfulness.

Discover the ancient practice of sound healing, how it uses vibrations for wellness, and why it's becoming a major trend in mindfulness.

Discover Dharana, the sixth limb of yoga. Learn how this ancient practice of single-pointed concentration can calm your mind and improve focus.