The Synthesis of "catastrophizing"

Learn what catastrophizing is, why this negative thought pattern is a key topic in mindfulness, and how it impacts mental well-being.

Learn about cognitive distortions, the common irrational thought patterns that negatively impact your view of reality and mental well-being.

Learn about cognitive restructuring, a powerful technique from cognitive behavioral therapy (CBT) to identify and challenge negative thought patterns.

## How to Stop Negative Self-Talk: A Guide to Quieting Your Inner Critic That persistent, nagging voice in your head can be your worst enemy. It’s th...

Learn about black-and-white thinking, a cognitive distortion that views life in extremes, and how it impacts your mental well-being.

Learn what doomscrolling is, why it's a trending concern, and how this habit of consuming negative news online can impact your mental well-being.

A guide to overgeneralization, a common cognitive distortion where one negative event is seen as a never-ending pattern of defeat.

Discover the difference between optimism and pessimism and how your outlook can significantly impact your mental wellness, health, and overall life success.

# How to Beat Procrastination: Actionable Psychological Tricks and the "2-Minute Rule" That nagging feeling of a task left undone, the gentle hum of...