The Synthesis of "calorie counting"

Understand what calories are, why they're a trending topic in wellness, and how managing them affects your weight, health, and daily food choices.

Understand your Basal Metabolic Rate (BMR), the number of calories your body burns at rest, and how it is key to achieving your personal fitness goals.

Understand your Total Daily Energy Expenditure (TDEE), the total calories you burn in a day, to better manage your weight and fitness goals.

Discover how keeping a food journal can increase awareness of your eating habits, help identify food sensitivities, and support your wellness goals.

Learn what macronutrients (macros) are, why they are a popular topic in fitness, and how they can impact your health and wellness goals.

Learn what empty calories are, which foods contain them, and how they can impact your health, weight, and overall wellness goals.

Learn what serving size on a nutrition label means, why it's crucial for health, and how it impacts your dietary choices and portion control.

Learn how to read and understand nutrition labels to make smarter, healthier food choices and take control of your diet.

Ditch the diets. Learn about intuitive eating, an approach that focuses on trusting your body's internal hunger cues to build a healthier relationship with food.

Learn what portion control is and how this mindful eating practice can help you achieve your wellness and weight management goals.