The Synthesis of "body fat"

Understand what body fat percentage is, why it's a key health indicator, and how it impacts your overall well-being and fitness goals.

An explainer on subcutaneous fat, the pinchable fat under your skin. Learn why it's a key wellness topic and how it impacts your overall health.

Discover what body composition is and why it's a better health indicator than weight alone. Learn about your body's fat, muscle, and bone makeup.

Learn about visceral fat, the unseen fat around your organs, why it's a trending health concern, and how it impacts your long-term wellness.

Discover what lean body mass is and why it's a more accurate indicator of your health and metabolic rate than weight or BMI.

A simple explainer on Body Mass Index (BMI), how it's calculated, why it's a popular health metric, and what it means for your personal wellness.

Not all fats are created equal. Learn the difference between good and bad fats and how they impact your health, from heart disease to inflammation.

Understand the endomorph body type, characterized by a tendency to store fat. Learn how diet and exercise can be tailored for this somatotype.

An essential guide to the subcutaneous tissue, the deepest skin layer that influences your body's shape, energy storage, and signs of aging.

Learn what triglycerides are, why they are a trending health topic, and how their levels can impact your overall wellness and risk for heart disease.