The Synthesis of "biofeedback"

Learn about biofeedback, a mind-body technique using technology to control involuntary bodily functions for improved health and wellness.

Learn about autogenic training, a self-guided relaxation method using verbal cues to reduce stress, ease anxiety, and promote physical well-being.

Discover the relaxation response, a state of deep rest that counteracts stress, slows your heart rate, and promotes physical and mental well-being.

Discover how binaural beats, an auditory illusion, are used in wellness for focus, relaxation, and meditation by influencing brainwave patterns.

Discover the five types of brainwave states and how you can influence them to reduce stress, improve focus, and enhance your overall well-being.

Discover how co-regulation, the process of syncing nervous systems with others, is key to managing stress and fostering emotional well-being.

Discover what beta waves are and how these brainwaves influence your focus, alertness, and mental well-being in daily life.

Discover what Heart Rate Variability (HRV) is, why it's a key wellness trend, and how it measures your body's fitness, stress, and recovery.

Discover interoception, the hidden sense that monitors your internal world. Learn how tuning into your body's signals can improve your well-being.

Discover homeostasis, the crucial biological process that keeps your body's internal environment stable and balanced for optimal health.