The Synthesis of "EPOC"
Insights on "EPOC"
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EPOC: The Afterburn Effect Explained
Discover how Excess Post-exercise Oxygen Consumption (EPOC), or the afterburn effect, helps you burn more calories long after your workout is over.
Insights on "EPOC"
Discover how Excess Post-exercise Oxygen Consumption (EPOC), or the afterburn effect, helps you burn more calories long after your workout is over.