The Synthesis of "CBT"

Learn the core principles of Cognitive Behavioral Therapy (CBT), a leading approach to improving mental wellness by changing thought and behavior patterns.

A look into Cognitive Behavioral Therapy (CBT), a practical, evidence-based approach to improving mental health by changing thought patterns.

Discover thought records, a key Cognitive Behavioral Therapy (CBT) tool designed to help you identify, challenge, and reframe negative thoughts.

Learn about cognitive restructuring, a powerful technique from cognitive behavioral therapy (CBT) to identify and challenge negative thought patterns.

Learn about cognitive distortions, the common irrational thought patterns that negatively impact your view of reality and mental well-being.

Learn about biofeedback, a mind-body technique using technology to control involuntary bodily functions for improved health and wellness.

## How to Stop Negative Self-Talk: A Guide to Quieting Your Inner Critic That persistent, nagging voice in your head can be your worst enemy. It’s th...

Discover behaviorism, the psychological theory that all behaviors are learned through interaction with the environment. Learn how it impacts education.

Discover learned behavior, the actions and responses we acquire through experience. Explore how humans and animals adapt, form habits, and learn skills.

Discover learned optimism, the psychological concept that you can cultivate a positive mindset to improve resilience, health, and overall well-being.